All Natural Caramel


This might be good to be true. But believe it or not, it is true. This caramel is made out of whole foods, no refined ingredients whatsoever. It's also raw, vegan, and gluten-free.


I remember the first time I tried to make 'normal' caramel. I think I was in sixth grade or something and I remember being fascinated by the process. Seeing white sugar slowly turn brown, then finally become caramel was mindblowing. I had so many questions. Anyways, now I find the process to be time-consuming and risky (adult life, huh) which makes this recipe perfect, because it's healthy, easy, and quick.


All Natural Caramel


  • 1 cup almond milk or water
  • 1.5 cup sukkari or any gooey dates (more or less depending on desired thickness)
  • 1 tsp cacao powder
  • pinch of cinnamon, ginger, and cardamom
  • 1/4 tsp mesquite powder optional


  1. Remove the pits from the dates..
  2. Blend everything together in a high-speed blender or a food processor.
  3. Top it on your nice-cream, cakes, oatmeal, etc.
  4. Store in the fridge for at least a week!